🌿 Plant-Based Yoga Nidra & Sound Bath

Service Description

🌿 Woodland Plant-Based Yoga Nidra & Sound Bath Cacao Journey 🌕 Friday 28th August · Optional Gentle Flow Yoga 5.30pm · Sound Bath & Yoga Nidra 6.30pm Join us for a deeply nourishing woodland evening of gentle movement, Yoga Nidra, live plant sounds, sound healing and cacao, held under the energy of the Full Moon. You are warmly invited to join us for the full experience, beginning with an optional Gentle Flow Yoga session at 5.30pm, or simply arrive for the Yoga Nidra & Sound Bath at 6.30pm. This special, co-created journey weaves together guided meditation and deep rest with immersive soundscapes featuring live plant sounds, shamanic drum, crystal singing bowls and gong. Surrender to the vibrations of the plants as their living sounds become woven into the journey. Each sound journey is unique - an exchange between our own frequencies and those of the plants, as we listen to and share our own sacred sound languages. Yoga Nidra gently guides you into the space between waking and sleep, where the body can deeply rest and the mind can soften. As you lie back and receive, the soothing vibrations of the sound bath surround you, helping you release tension, settle the nervous system and reconnect with your inner world. 🌕 Held under the energy of the Full Moon, this is a beautiful time to pause, reflect, gently release what no longer serves you and make space for something new. This is an invitation to soften, listen and reconnect - with yourself, with nature and with the living field around you. ✨ Choose your experience Yoga Nidra & Sound Bath + Cacao · 6.30pm £15 Yoga + Sound Bath & Cacao · from 5.30pm £18 Delicious homemade vegan cake will also be available to purchase. 🧘‍♀️ All levels welcome - no experience needed. Please bring a yoga mat, blanket and cushion if you have them. Spare mats and blankets are available to borrow. Just lie down, breathe and receive. This is your permission to pause - to be held, guided and supported. ✨ Spaces are limited. We look forward to welcoming you into the woodland.