Candlelit Yoga Nidra and Sound Bath

Service Description

Join me for a deeply calming evening of Yoga Nidra and Sound Bath, designed to help you slow down, soften, and reconnect with yourself. Yoga Nidra invites you into a state between waking and sleep, where true rest happens. Paired with the healing frequencies of sound, this experience supports deep relaxation, emotional release, and nervous system balance. As you rest, you’ll be bathed in the soothing vibrations of a sound bath, where singing bowls and sacred sounds gently wash over you, helping release tension and bring you back into harmony. Just lie down, breathe, and receive. This is your permission to pause - to be held, guided, and supported. 🧘‍♀️ All levels welcome - no experience needed. 🛏️ Just bring yourself, and a yoga mat/blanket/cushion - there are spare ones if you need to borrow any. I look forward to welcoming you!