The Living Field: Open Heart

Service Description

The Living Field: Open Heart Yoga Nidra & Sound Journey Join us on May 29th at Resurgence, Hartland (6.30-7.30pm) for a deeply nourishing Yoga Nidra & Sound Bath 🌿 This special, co-created experience blends guided meditation with immersive soundscapes, featuring shamanic drum, crystal singing bowls, and gong - supporting you to realign with your inner world and natural rhythms. I’ll be joined by Alex, a nature-inspired composer and yogi behind #composerinthewoods, weaving live sound throughout the journey into rest, stillness, and inner connection. An invitation to soften, listen, and reconnect with the living field around you through sound, guided meditation, and deep rest. Held under the energy of a nearly full moon, this is a time for heart opening, gentle inner shifts, and deeper self-connection 🌕 ✨ Spaces are limited ✨ A quiet space to rest, receive, and reconnect. Exchange: £15 full price, £13 with an early bird discount when booked by Friday 22nd May. This deeply calming evening of Yoga Nidra and Sound Bath is designed to help you slow down, soften, and reconnect with yourself. Yoga Nidra invites you into a state between waking and sleep, where true rest happens. Paired with the healing frequencies of sound, this experience supports deep relaxation, emotional release, and nervous system balance. As you rest, you’ll be bathed in the soothing vibrations of a sound bath, where singing bowls and sacred sounds gently wash over you, helping release tension and bring you back into harmony. Just lie down, breathe, and receive. This is your permission to pause - to be held, guided, and supported. 🧘‍♀️ All levels welcome - no experience needed. 🛏️ Just bring yourself, and a yoga mat/blanket/cushion - there are spare ones if you need to borrow any. We look forward to welcoming you!